If you’re on your first date, you might be thinking about the things you should and shouldn’t say. But you should also be careful about what you do and don’t do.
Power posing
Power posing is a practice in which you stand in an assertive, expansive stance. This can be done with your legs apart or crossed. It is an effective way to communicate that you are in control of the situation.
Power posing has been used by successful FBI agents. The practice can be helpful before a job interview or a job offer. You can also use power posing to help you negotiate a wage.
Some studies show that power posing decreases cortisol, a stress hormone. This helps you feel less stressed and more confident. As a result, you will act more naturally. And, according to Amy Cuddy’s research, it can increase testosterone, which is associated with dominance.
Cuddy’s original study was the foundation for a wide variety of research into posture. Her research was eventually challenged. But she has repeatedly demonstrated her passion for her work. She has even teamed up with economists to examine the impact of power posing on impoverished women in Nairobi.
Cuddy’s studies have sparked a serious debate about power poses. There are those who argue that it can help people, and there are those who think it can hurt them.

Avoid awkward topics
A first date can be a stressful time. It’s not the time to reveal too much personal information or engage in destructive discussions.
But there are some things you should talk about and some you shouldn’t. These topics will help you avoid some of the more awkward pauses and lulls in the conversation.
A good rule of thumb is to keep the conversation light and fun. That doesn’t mean you should jump from topic to topic without thought. Instead, listen to what the other person has to say. By doing so, you’ll be able to lead a more organic segue.
While you should not be afraid to share your own stories, don’t be a jerk and pressure your date to tell embarrassing tales. This is not a time to be rude, but rather an opportunity to flex your social skills.
Some of the fanciest first date topics include the obvious: a great story about how you met your date, or an amusing anecdote about a funny experience you’ve had with someone. Also, there’s nothing wrong with asking your date to share his or her favorite TV show or movie.
When it comes to the best first date topics, the first thing to consider is what your date is looking for in a date. You don’t want to waste his or her time talking about something they’re not interested in.
Create a back-and-forth
When it comes to dating, making a good first impression is critical to your chances of snagging the prize. While a first date is often a fun event in and of itself, it can also be stressful. Luckily, there are ways to ensure your date doesn’t go down in flames. One of the best ways to do this is to keep a few key elements in mind.
First, the most important is to be sure you are not being creepy or too forward. If you feel uncomfortable with a particular person, try to be subtle. Using this tactic will ensure you don’t have to worry about awkward silences.
For most people, the first date is an opportunity to get to know one another. In order to make the most of it, you need to be as helpful as possible. This means you should take the time to learn about your date’s hobbies and interests. You can also leverage your mutual friends for background information.
The best way to do this is to have a back and forth conversation. A small amount of texting is fine, but don’t go overboard. Keep your texts brief and to the point, and avoid using them as an excuse to talk about your own personal business.
You may be tempted to do something purely for the sake of having a good time. For instance, if you’re on your first date, don’t start talking about your family history. Doing so could lead to a lot of teasing and embarrassment.